Eating for wellbeing and performance

Helen will be discussing nutrients and foods that support wellbeing and workplace performance. There will be quick breakfast and lunch ideas that fit with busy lives and support cognitive function, stress response and provide sustained energy through the day. Plus there will be time at the end for your nutrition related questions.

A healthy breakfast included!

About Helen Money

Helen has over 12 years experience as a practicing Nutritionist and holds a BSc in Human Nutrition and MSc in Sports Nutrition. Prior to studying nutrition Helen was a Fund Manager in the City, she also has a busy homelife with her husband and two sons. The amalgamation of Helen’s qualifications with work and life experiences enables her to provide nutritional advice that is practical and achievable.

To read more about Helen Money visit helenmoneynutrition.com

Please do invite colleagues, friends and other guests.